The effects of proper training is always developing your character and self-control, improving life force, mental clarity and harmony. Since true Martial Arts were based on the oneness-principle violence and dishonor is effectively eradicated. True mastery of Karate is to never have to use it. Because when state of oneness stabilizes it cannot be conquered.

The origin of both Karate and Kung Fu was from an enlightened monk and he had many strict principles to secure that his monks could defend themselves without creating karma. He also taught it in a way that you generate more energy than you use, even from the hardest training. The way most styles are practiced today have lost this most important aspect, but also the effectiveness of the techniques have lost their true power. This is mainly because of them being categorized as «sports» and thereby have been changed too much from the origin. There will be many exercises and demos of this genius art and how logic and methodic it is.

• The proper footwork of the samurai and original Karate
• Proper breathing
• Cultivating strong ki/chi from any movement
• The importance of a silent/pure mind
• Zanshin : «Awareness»
• Basic stances, blocks punches and kicks
• The Art of the Sword
• How to always control your gravity center
• The needed polarity/yin & Yang of all techniques and how the are seamed together most effectively
• How to remove any unneeded muscle use or movements to maximize ki/chi power and speed of the technique
• How to meet agression/violence with a pure heart, still mind, relaxed body, with honor and pure intention.
• To be a Sacred Warrior conquering ignorance!