ENGLISH | NORWEGIAN

Tantra

Tantra is the ultimate spiritual path, where the polarities meet in union, where spirit and body unites! Through Tantric practices you will have the most effective methods of spiritual development and health on all levels.

Your creative power is your sexual power, and you will learn the best ways of cultivating and expanding your sexual energy towards liberation.

By learning the tantric alchemy your sexual energy will be refined into pure bliss, expanded consciousness, and help activate your true creative potential. Most importantly your relationship to yourself and a deeper understanding of Love will blossom. In this workshop you will also experience a unique Tantric yoga class with live sitar music to integrate what you have learn.

  • Tantric initiation; awakening the kundalini & opening the crown
  • Basic principles of tantra and liberation
  • Kundalini shakti & the chakra system
  • The orgasmic draw / pumping the shakti upwards
  • Pranayama, mudras and bandhas
  • Healing with Tantra
  • Understanding the feminine & the masculine
  • Sacred sexuality; Mastering the creative energy
  • The art of Tantric lovemaking
  • The 5 M´s of Tantra
  • Man´s Section: Tips and Techniques for improving masculinity and sexual presence and stamina for woman
  • Woman's Section: How to live in harmony with your menstrual cycle, Healing emotional blockages/numbness.
  • Tantric Yoga class with Live Sitar Music

Runi & Nathalie

This transformative workshop is guided by Runi and Nathalie — who have enjoyed a successful tantric relationship for 6 years. Together they will lead you through a solid theoretical foundation, quality-tested practices and meditations. 

Runi has 30 years of experience as a teacher in spiritual science and is an authentic and effective healer.

Nathalie is a powerful and inspiring yoga & tantra teacher. She finds deep inspiration in exploring the energetic potential of the body. They also create and perform spiritual music, healing-concerts & opening ceremonies. It is open for anyone, regardless of prior experience. Get ready for a quantum leap in your life and in your body!

Practical Information

  • The workshop is mostly conducted sitting on a chair in a semi-circle, with the option to sit on the floor
  • Theory on the board - please bring a pen and paper for taking notes
  • Coffee/tea is included and available during the workshop
  • Lunch break in the middle of the day, bring your own food and drinks

Price/Payment

Earlybird: 2200kr

Regular (<10 days before event): 2600kr

Date & Location

Kristiansand - Prana Yoga Studio

DATE September 30-31, 2025

TIME 12:15-17:15 (2 days)

ADDRESS Dronningensgate 75

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Oslo - Mashti Community

DATE October 4-5, 2025

TIME 11:00-16:00 (2 days)

ADDRESS Borggata 1

Any questions?

Do you have any other questions regarding our workshops? Contact us here!